The stress of the holidays triggers sadness and depression in many people. This time of the year is especially difficult because there’s an expectation of feeling merry, bright, and generous, which has become especially difficult in the wake of the COVID-19 pandemic. It’s easy to compare ourselves to others, particularly with the prevalence of social media in recent years and the rise of FOMO, or “fear of missing out.” Here are some other reasons that you might be feeling stressed out this holiday season:
Finances. Not enough money to buy gifts leads to sadness, guilt, or shame. When you cannot afford to celebrate, it can feel devastating, even if it’s particularly common right now.
Stress. The stress of shopping and planning a get-together that adheres to coronavirus regulations when you’re already overworked and tired can be a lot for some to handle.
Loneliness. 43 percent of Americans are single, and 27 percent of Americans live alone. Since the COVID-19 pandemic is prompting the CDC to recommend pod-only celebrations, it is weighing heavily on some.
Grief. It’s common to miss a deceased relative or loved one during the holidays. You might think of all the good times you’ve spent together and crave for that missed time.
SAD. Many people experience the blues during gloomy weather due to the decreased sunlight and shortened days. It even has a name and is commonly referred to as Seasonal Affective Disorder, or SAD.
Some measures you can take to cope with the holiday blues include:
• Don’t allow perfectionism to wear you down. Remember, it’s all about goodwill toward men.
• Make time to rest and rejuvenate even amidst the pressure of getting things done.
• Give yourself the space to reflect and grieve, if necessary.
• Don’t isolate – you know what we mean. Reach out to others who also may be lonely.
At Haven at Main Apartments in Houston, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself on the regular basis with lifestyle-enhancing tips, such as these. With this blog post, we seek to improve your way-of-life through education that promotes self-care